Before the coffee, before the chaos, lemon water sets the tone. It’s not a miracle cure, but it does give your body a gentle nudge in the right direction. Think hydration, digestion, and a little immune love in one citrusy cup.
Why Lemon Water Works:
Boosts Hydration – Replenishes fluids after a night of fasting.
Stimulates Digestion – Encourages bile production and gut movement.
Supports Immunity – Thanks to its vitamin C content.
Gentle Liver Detox – Helps flush out toxins first thing in the morning.
Healthy Habit Anchor – Builds momentum for better choices throughout the day.
Variations to Try:
- Add a teaspoon of apple cider vinegar for a metabolism kick.
- Toss in a mint leaf or cucumber slice for a spa vibe.
- Stir in a dash of manuka honey if you’re easing into the tartness.
