This isn’t some crash diet gimmick. ACV has been trusted for centuries, and science is finally catching up. From appetite control to blood sugar balance, it’s a tiny daily habit with major payoff, if you use it right.
Why You’ll Want to Sip ACV:
Balances Blood Sugar: Helps prevent spikes and crashes after meals.
Reduces Cravings: Stabilized blood sugar = less random snack attacks.
Supports Digestion: Encourages stomach acid production for better breakdown of food.
Feeds Good Bacteria: Acts as a prebiotic and helps your gut thrive.
Mild Fat-Burning Assist: May slightly enhance metabolism over time.
ACV Don’ts:
Don’t drink it straight: it can burn your throat and weaken tooth enamel.
Don’t overdo it: more than 2 tablespoons a day isn’t necessary.
Don’t use it as a meal replacement: this is a supplement, not a substitute.
