Belly fat is one of the most stubborn to lose, and for many women, especially, it’s not just about calories or carbs. When your body’s in fight-or-flight mode 24/7, it starts to cling to fat, particularly around the midsection.
The Cortisol-Fat Connection:
Cortisol Triggers Fat Storage: Especially visceral fat (the deep belly kind).
Raises Blood Sugar: Leading to insulin resistance over time.
Disrupts Sleep & Cravings: Making it harder to stay consistent.
Slows Thyroid Function: Which drags down your metabolism.
Increases Inflammation: Fueling a cycle of weight gain and fatigue.
Natural Ways to Lower Cortisol:
Prioritize Deep Sleep: 7–9 hours of good-quality rest is non-negotiable.
Cut the Mindless Snacking: Especially late at night.
Try adding short, low-intensity exercises to your routine:Just 5 to 10 minutes a day, about five times a week, can support your body in managing stress more effectively.
Limit Caffeine: Especially on an empty stomach.