Most people are tossing cassia cinnamon in everything without realizing it can be harmful long-term. Enter Ceylon, the “true” cinnamon that’s safer, gentler, and full of blood sugar–balancing power.
Why Ceylon Cinnamon > Cassia:
Stabilizes Blood Sugar: Slows glucose absorption after meals.
Reduces Cravings: Helps you feel fuller, longer.
Boosts Insulin Sensitivity: Key for efficient fat metabolism.
Safe for Daily Use: Low in coumarin (the liver-toxic compound in cassia).
Naturally Sweet: Satisfies without the sugar spike.
Make a Simple Cinnamon Coffee:
Brew your regular coffee
Add 1/4 tsp Ceylon cinnamon
Optional: add unsweetened plant-based milk
Stir, sip, enjoy the metabolic boost
