Cloves may be tiny, but they’re incredibly powerful. They contain eugenol, a natural compound known for its antibacterial and anti-inflammatory properties. For centuries, cloves have been used to support digestion, reduce bloating, and help balance appetite. Drinking clove water is a simple and traditional way to enjoy these benefits.
Why Clove Water Works:
Anti-inflammatory: Helps calm the gut and reduce discomfort
Fights Bad Bacteria: Supports a healthier digestive tract
Reduces Bloating: Especially after heavy meals
Regulates Appetite: May help manage hunger naturally
Improves Oral Health: Bonus: it’s great for your breath and gums
Best Times to Drink:
- For general health and detox:
Drink it in the morning on an empty stomach to help kickstart digestion and support gentle detoxification. - For better sleep and digestion:
Take it at night before bed to help calm the gut and support restful sleep.