Maltodextrin is a highly processed carbohydrate often added to protein powders, supplements, and even foods labeled “sugar-free.” The problem? It has a higher glycemic index than table sugar and can spike your blood sugar just as fast, if not faster.
Why Maltodextrin is a Problem:
Skyrockets Blood Sugar : Causes insulin spikes that promote fat storage.
Feeds Bad Gut Bacteria : Can disrupt your microbiome and digestion.
Sneaks Into Supplements : Found in electrolyte powders, probiotics, and protein shakes.
Triggers Cravings : Sets off the sugar rollercoaster you’re trying to avoid.
Misleading Labels : Even “low-carb” or “keto” products can contain it.
What to Look For on Labels:
“Maltodextrin”
“Modified food starch”
Anything that says “low sugar” but still has fast carbs listed